The #1 GLP-1 tracking app that lets you actually know your triggers.

No more guessing. Karaway detects your personal food–symptom patterns from 30-second daily logs. Walk into your next doctor's appointment with clinical evidence and own your condition.

Get Karaway now – 50% off See how it works
4.8-star rating

From 2,400+ women tracking their triggers with confidence.

Integration with Apple Health

View all your health data in one place

Dietitian endorsed

Designed with gastroenterologists and registered dietitian nutritionists.

Lifestyle photo
Woman frustrated, trying to log food manually
Clinical photo
Woman at GI appointment, doctor barely looking up
Medical photo
GLP-1 distress moment · gut discomfort

You don't need another food tracker for GLP-1. You want clarity.

Sounds familiar? We hear you.

You quit every GLP-1 tracker app by week two

Having to memorize and log every ingredient by hand is the last thing you want to do when your bowel is acting up.

You want your GI appointment to actually give you a solution, not another dismissal

Your doctor glances at your notes for two seconds and moves on, dismissing your struggle again. You wish you had a report formatted the way a clinician thinks, with data structured for medical decision-making.

GLP-1 medication gave you results. It also gave you chaos.

Your medication does the magic, but the side effects persist. You wish you could understand what's caused by your meds and what's not.

See how Karaway can help Read patient stories
Meet Karaway

Your pattern, built from your data, in a format your clinician can actually use. Your calm.

Karaway doesn't diagnose. It tracks and detects your symptoms for you. Take one minute daily to log your meals and symptoms, and see the patterns and triggers shaping your digestive health.

Try Karaway now
Dietitian endorsed
9:41●●●
Pattern map
Past 30 days
Top trigger
Garlic
4 / 6 flares
Severity this week
M T W T F S S
Safe foods
Rice Salmon Carrot Oats
Pattern detected
Garlic appears in 4 of your last 6 flares
Trigger alert
High-FODMAP meal logged · Monitor symptoms
USE CASES

A GLP-1 monitoring tool that maps your side effects

Navigating GLP-1 medication side effects? Karaway tracks what matters and exports what your doctor needs.

Get started
Food tracking
9:41●●
Trigger map
Week 3
✓ Safe foods
Salmon Rice Eggs Carrots
⚠ Suspected
Garlic Onion Wheat
? Unclear
Coffee Red wine
Insight
Garlic in 4 of 6 flares

Food tracking that actually sticks

Photo or voice logging replaces the manual work that killed every app before. Seven days in, you have your personal trigger map—not a generic food list.

GLP-1 tracking
9:41●●
GLP-1 tracker
Current medication
GLP-1 · 0.5mg weekly
Day 7 of cycle
7/7
Ready for
next shot
History
💉 Nov 9 · 0.5mg
✓
💉 Nov 2 · 0.5mg
✓

GLP-1 side effects, finally mapped

Log your injection. Watch your symptoms week to week. See what's the medication and what's your baseline. No other app does this.

Medical · warm-tone
Injection pen + phone on table
Woman administering a GLP-1 injection pen at home

On GLP-1 medication? Time to finally understand your gut.

Your GLP-1 meds work. The side effects are real, and they're yours to understand. Karaway maps what your medication does to your digestion so you can eat with confidence again.

Injection tracking

Log your shot date. Watch your symptoms shift week to week.

Everything in one place

Replaces your food notes, symptom tracker, and injection calendar in one place.

Get started with Karaway
Features

Built to serve you when you need it the most

Six features designed to remove the friction that killed every other tracker.

Features

Built to serve you when you need it the most

Six features designed to remove the friction that killed every other tracker.

Voice logging

Describe your meal when you can't hold a phone

Eyes closed, hands full, gut flaring — how do you log? With Karaway, you just press Record and speak. Karaway transcribes and structures your meals and meds, then builds a log and tracks your patterns.

Ease of use

Fast and easy as ordering food.

Speak out your logs

Simply tell what you ate, no scrolling through 15 screens.

Get started with Karaway Start tracking your GLP-1 side effects ›
AI-powered pattern detection

See the pattern on day 7

After your first week of logs, Karaway's AI connects your meals to your symptoms and gives you a detailed report, all based on your data. No more generic FODMAP lists — only something that works for you.

  • Safe foods
  • Suspected triggers
  • Unclear reactions
  • Non-food triggers
Know your triggers

Learn what triggers your gut reaction.

Improve your lifestyle

Make smarter choices in your day to day life.

Get started with Karaway Start tracking your GLP-1 side effects ›
Log in under 60 seconds

Just take a picture of your meal and move on

No forms. No ingredient lists. Just point, snap, and move on. Karaway captures what you ate without the friction.

Quick and easy

As simple as taking a picture.

Keep track of everything

Automatically log your food and keep track.

Get started with Karaway Start tracking your GLP-1 side effects ›
Appointment-ready reports

Walk into your next GI appointment prepared

One tap generates a formatted report your doctor can read in 60 seconds. Clinical language, detailed timelines and triggers. No more vague complaints and guessing.

PDF report

Generate clinic-ready PDF report.

Sharable link

Generate link or QR your doctor can use immediately.

Get started with Karaway Start tracking your GLP-1 side effects ›
Track meds intake and side effects

Take your side effects under control

Log your GLP-1 injection. Karaway correlates your gut symptoms week to week so you see what's connected to the medication and what's not.

See how it works
Own your data

Your data stays yours only

Karaway is HIPAA compliant and end-to-end encrypted. Only you control what leaves the app and where it goes.

Try Karaway

Built to serve you when you need it the most

Log in under 60 seconds

Just take a picture of your meal and move on

No forms. No ingredient lists. Just point, snap, and move on. Karaway captures what you ate without the friction.

Quick and easy

As simple as taking a picture.

Keep track

Auto-log your food and never lose context.

Try Karaway
Voice logging

Describe your meal when you can't hold a phone

Eyes closed, hands full, gut flaring — how do you log? Press record and speak. Karaway transcribes and structures everything automatically.

Ease of use

Fast as ordering food.

Speak your logs

No more 15-screen ingredient searches.

Get started with Karaway
AI-powered pattern detection

See the pattern on day 7

After your first week of logs, Karaway's AI connects your meals to your symptoms and gives you a detailed report — based on your data, not a generic FODMAP list.

  • Safe foods
  • Suspected triggers
  • Unclear reactions
  • Non-food triggers
Get started with Karaway
Track meds intake and side effects

Take your side effects under control

Log your GLP-1 injection. Karaway correlates your gut symptoms week to week so you see what's connected to the medication and what's not.

Injection log

Track shot dates and doses.

Week-on-week

See your symptom trend over time.

See how it works
Appointment-ready reports

Walk into your next GI appointment prepared

One tap generates a formatted report your doctor can read in 60 seconds. Clinical language, timelines, triggers — structured for medical decision-making.

PDF report

Clinic-ready document.

Shareable link

QR or link your doctor can open immediately.

Get started with Karaway
Own your data

Your data stays yours only

Karaway is HIPAA compliant and end-to-end encrypted. Only you control what leaves the app and where it goes.

Try Karaway
How it works

Get started with the new best food tracking app in three steps

It only takes 7 days to get your first pattern, structured and ready to share.

Get started
1
Log your meals in under 60 seconds

Just take a photo or record a voice note. No ingredient lists or long dropdowns.

2
See the pattern

Seven days in, your AI builds a map of safe foods and suspected triggers.

3
Prepare for your doctor's appointment in one tap

Export a detailed PDF for your doctor. All your symptoms, triggers, unclear reactions, and timelines in medical language.

1
9:41●●●
Identified
2.1s
Roasted veg bowl
Lunch · 12:34 PM
🥗 Mixed salad
✓ Safe
🐟 Salmon
✓ Safe
🧅 Spring onions
⚠ Susp.
2
9:41●●●
Trigger map
Week 3
✓ Safe foods
Salmon Rice Eggs Carrots
⚠ Suspected
Garlic Onion Wheat
? Unclear
Coffee Red wine
Insight
Garlic in 4 of 6 flares.
3
9:41●●●
Karaway · GI Report
Maya R.
14-day summary
Top triggers
Garlic (high) · Onion (med)
38 logsAI: High

What our community says

Real results from users who stopped guessing.

★★★★★
"I brought the PDF to my GI appointment. For the first time in four years, she actually looked at my data."
SM
Sarah Mitchell
On GLP-1, 1 year
★★★★★
"I've tried every GLP-1 tracker out there. I'm on week six with Karaway — the longest I've ever stuck with one."
JP
Jessica Patel
On GLP-1, app churn
★★★★★
"I didn't know how much my injection timing was affecting my gut until I saw it on the pattern graph."
AT
Amanda Torres
On GLP-1, 6 months
★★★★★
"The voice logs are a game changer. I can capture a symptom in five seconds without breaking my day."
RK
Rachel Kim
On GLP-1, 8 months
★★★★★
"My dietitian told me she wished every patient came in with a Karaway report. It changed our conversation."
LC
Laura Chen
On GLP-1, 2 years

Your gut health shouldn't come with hidden fees

Simple tiers, no catch. Pay for what you actually use and benefit from.

Monthly
$14.99 $8.99
Cancel anytime.
Get started
Yearly
$104.99 $69.99
One-time payment.
Get the package
Monthly
$14.99 $8.99 /month
Cancel anytime.
Get started
3-month Reset Bundle
$27.99 $18.99
Billed once · No recurring charge.
Get started
✓ No credit card for onboarding ✓ Cancel anytime ✓ Doctor-ready PDF included

How data from our GLP-1 monitoring tool makes a change

People who bring Karaway reports to their appointments report feeling heard by their clinicians for the first time. The difference between vague complaints and structured evidence is everything.

91%
Of users see patterns by day seven

AI detects personal triggers faster than manual tracking ever could.

Product / lifestyle
Woman at GI appointment · being heard for the first time
4×
Stick with tracking past week two

Photo and voice logging removes the friction that kills other apps.

100%
Bring clinical evidence to appointments

Your PDF is formatted for how doctors actually read data.

You've been managing long enough. Now you'll know.

Get your first pattern in 7 days. As simple as possible.

Get started

Tweaks

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