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Your trigger map
Week 3
✓ Safe foods
Salmon Rice Blueberries Eggs Carrots
⚠ Suspected triggers
Garlic Onion Wheat Lactose
? Unclear reactions
Red wine Coffee Avocado
Severity · last 7 days
M T W T F S S
AI confidence: High · 23 logs
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What's driving your symptoms
High confidence
Garlic
Appeared in 5 of your last 6 flares. Eliminate for 2 weeks to confirm.
Medium confidence
Wheat
Correlated with bloating in 3 of 5 logs. More data needed.
Safe
Salmon
12 logs, 0 reactions. Keep it in your diet.
Next step
2-week garlic elimination